“Rest” Month Recap
It’s true folks – I haven’t had a formal workout in a month! Thanks to IF, eating well (most of the time) and staying active in other ways, I’ve been able to avoid...

It’s true folks – I haven’t had a formal workout in a month! Thanks to IF, eating well (most of the time) and staying active in other ways, I’ve been able to avoid...

How has it taken me this long to discover Brown Street Park? I drove by this place a couple Saturdays ago but couldn’t get there until this past Saturday.

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